Live in balance.

Being ‘embodied’ can help us on an emotional and mental plane because we can better understand the information our bodies our sending us, and why we might be out of balance.  From an ‘embodied’ state, we can tap into our subtle-energy field, emotions, mental health and even spiritual health potentially with even more depth.

When  imbalances are eliminated, the body can return to a state of presence, connection and harmony.  When the body is in a state of coherence, consciousness and spirit can be renewed, allowing healing to happen with more ease on a physical and mental/emotional level. Imbalances can arise on many levels in the body, and each level of the body, for example, emotional, can then affect the mental and physical. And vice versa.    Stress, past traumas, chronic infections (body and/or gut related),  toxins, immune weakness from a 21st century lifestyle, poor nutrition, allergies and other ‘bodily stressors’ can set the body into imbalance.

Feeling healthier may  require  assistance, but  much of the healing is through one’s personal healing experience.  This includes one’s personal journey into healing at a mental-emotional level and not only at a physical level. For some of us, it can even be a journey into a higher state of consciousness.