HeartMath™ Meditation Coaching.

Develop improved heart coherence and improved heart rate variability linked to resilience, improved performance, cardiovascular health and improved stress response.

Coaching will include training and guidance in how to do forms of heartmath meditation and develop improved heart coherence and improved heart rate variability. We will monitor in session with a biofeedback tool, and you can consider buying your own tool such as the Oura Ring to track HRV changes week-to-week.

Here’s How it Works

HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence. Choose between 8 up to 12 session coaching packages for Heartmath - heart coherence biofeedback for stress, resilience and anxiety. Number of sessions is decided on patient-to-patients needs. In general expect a weekly session for six weeks, the one more session one month out and the one last session one more month. This way skills can be developed with closer monitoring and teachings, and then checked over a period of a few months. Improved Heart rate variability has been linked to resilience, improved performance, cardiovascular health and improved stress response.

What is HRV or heart rate variability?

HRV is a measurement of the variation in time between each heartbeat. This variability is controlled by the autonomic nervous system (ANS). A balanced ANS is important because it regulates stress response, digestion, heart rate, breathing, and blood pressure - all important measures of overall health. When the ANS is imbalanced towards what is called Sympathetic dominance, people can be in a chronic state of flight-or-fight resulting in increased anxiety and reduced mood. Getting the ANS out of fight-or-flight and into a parasympathetic state (also called rest-and-digest) more often can help with overall health, reduced stress and a better sense of well being.

Improve heart rate variability and heart coherence

HeartMath meditations can be helpful because it has been shown in research studies to improve heart rate variability and heart coherence. Heart coherence is a smoothness in the mathematical form of the wave the heart generated as it beats. This state of coherence has been shown to create a deeper connection with the brain to create a state of resilience and mental well being.

HeartMath meditations with use of biofeedback can help to monitor improvements in HRV and coherence and also can be used during the day - while working and interacting with others. The meditations can also be used in a sitting and quiet state. It is a practical technique for our busy lives.

Heart rhythm patterns reflect our inner state

HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.

What you will learn

You will learn various meditation techniques for improved inner balance and emotional well being. You will discover how-to use scientifically validated HeartMath techniques to guide you to a state of higher Coherence.

Consider heartMath if you have the following:

• Anxiety

• Mild depression with a desire to find partial daily techniques to support an improved mood

• Cardiovascular illness (especially with symptoms of

• Moodiness and anxiety)

• Desire for improved resilience and performance at work and in life

• Sense of deeper connection from a heart-centered approach

• Sleep issues

• Chronic symptoms such as irritable bowel, insomnia, or headaches

• Daily life stress that is hard to manage