MindBody™ Medicine Coaching.

Expand on your HeartMath coaching by inquiring about additional techniques in MindBody medicine to help with mood, stress management and regulation and resilience in this fast-paced world.

Expand on your HeartMath coaching by inquiring about additional techniques in MindBody medicine to help with mood, stress management and regulation and resilience in this fast-paced world. It can be hard to feel in control in today's world, but fortunately there are MindBody techniques both modern and ancient to help with overall well-being. We can add an additional 2-3 sessions to your heartmath package to teach you an assortment of anti-stress techniques for you to use at home and in daily life that include:

Here’s How it Works

1. Somatic mindbody techniques to help you get out of your head and into your body to help reduce the 'monkey' mind of repetitive thinking and help support better mood.

2. Breathwork techniques such as 'kriya breathing' and alternate nostril breathing.

3. Self-guided imagery to help focus the mind  with more calm and intuitive decision making and better sense of well-being.

4. Discuss the basics of energy medicine and techniques to enhance awareness of our body's biofield.  You will learn meditations and exercises to support this awareness of sense of flow in the body.

Is this right for you?

Is this right for you? Have you been curious and drawn to breathwork, meditation, energy medicine and movement techniques that can help calm and regulate the nervous system, but feel overwhelmed by what is out there and which techniques to try?  Dr. Salomon can help guide and support you with individual guidance, teaching and suggestion of techniques to use in your daily life to help support you, but not overwhelm you. There is only so much time in a day, and having some simple but supportive mindbody techniques can be invaluable.